healthyfitness.ukStruggling with weight loss is a challenge many face, especially in a world where nearly 42% of American adults are classified as obese, according to the CDC. While many have…
healthyfitness.ukHave you ever heard of “sloth fever”? While the name might sound intriguing, sloth fever is no joke—it’s a serious disease caused by the Oropouche virus. As with the recent…
healthyfitness.ukWelcome to your guide to understanding nutrition facts and making better food choices. I have covered why choosing nutrient-rich foods is key, not just counting calories. I have also looked…
healthyfitness.ukIf you’ve found this article, you know endless bicep curls won’t fill out your arms. Training your triceps, at the back of your arms, is just as important. Before diving…
healthyfitness.ukHow to build muscle fast for females over 50 is one topic that should never be neglected because Over-50-year-old women have particular health demands. After 50, women start to lose…
healthyfitness.ukAs of the end of Epi Week 33, 2024, there have been 44 confirmed cases of Mpox, monkeypox and one recorded death, according to the ECOWAS Regional Centre for Surveillance…
healthyfitness.ukCalisthenics for beginners is the perfect way to kickstart your fitness journey without the need for expensive equipment or a gym membership. This article will guide you through the basics…
healthyfitness.ukHealthy Snacks for kids is a must-have in your child’s repertoire, as choosing from the hundreds of unhealthy snacks available can make it challenging to choose between healthy options and…
